Classes & Programs
(5-12 years old)
Lil Warriors ages 5-12 are trained in our hybrid style program designed for kids. Your children will be taught various flexibility and agility training exercises which go along way toward helping them in any other sports they may chose to participate in.
While under the guidance of 5 time World Kickboxing Champion Olando “The Warrior” Rivera, and his Son Olando Jr. the children will learn discipline, self control and leadership skills. The techniques they are taught are multifaceted in that they are working on physical strengthening as well cognitive strengthening, hand-eye coordination and much more.
(13+ Years old)
Our Adult/Teen Kickboxing class is designed for men and woman who are looking for an effective workout maximizing their physical performance during each session.
With our elite, hybrid style workout program, you will be put through various flexibility and agility training exercises while under the guidance of 5 time World Kickboxing Champion Olando “The Warrior” Rivera, and his Son Olando Jr. We specialize in strengthening both your cognitive skills and your physical skills all while combining our core conditioning, with intense fat burning routines
Our Princess Warrior class is designed for woman who are looking for an effective workout maximizing their physical performance with incredible fat burning capabilities during each session. With our elite, hybrid style workout program, our Princess Warriors will be put through various flexibility and agility training exercises while under the guidance of 5 time World Kickboxing Champion Olando “The Warrior” Rivera, and his Son Olando Jr.
Classes For All Fitness Levels
Whether you’re a seasoned fitness athlete, or just getting started, we welcome all levels of experience. Our primary goal is to help you get to the next level of achievement in your fitness and health.
Interested in our boxing training and sparring? We invite you to come join us on Fridays. All levels of experience are welcomed!
Even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.
Regular cardiovascular exercise also helps decrease the risk of many chronic health conditions such as coronary artery disease, type 2 diabetes, osteoporosis, certain cancers, obesity, high blood pressure, and depression. The benefits of cardio exercise is to improve your fitness level and stamina.
Due to the nature of circuit training, moderate to high intensity activity is performed for an allocated duration.
This approach can provide benefits such as burning excess body fat, developing lean muscle tissue and improving your cardiovascular ensurance.
Come get some mitt work in with a 5 time world champion Olando Rivera.
Heavy Bag Training
We have heavy bags, speed bags, double end bags, grenade bags to come get your high intestiy workout achieved.
Little Warriors Youth Training Program
Your First Class is on Us
Come by the gym and see what we’re all about. We offer the Tampa Bay area with fitness courses for all age groups and skill levels.
“I’ve taken many forms of martial arts at many different schools since I was just a kid. I can say honestly and with confidence, this school’s facilities, capabilities and coaches are the best. I have a great workout every single time and always go home physically drained. Don’t believe me? Bring it on, first class is free.“
“Love it here! Was looking for a gym to join to push myself more then I can on my own! And I found it and now you can’t get me out of the gym. Thankful for all the help and hard work Coach Olando and the other trainers put in. Coming in not really knowing what was going on and the being a beginner they were all a great help! God bought me to a great gym, and I am thankful! #blessed“
“The best place in Tampa Florida to work out..tough by the world kick boxing champion..need I say more“